The Method

Developed by Sebastien Lagree, this revolutionary method emphasizes time under tension, ensuring your muscles are continuously activated for optimal sculpting and toning. The focus is on full-body strength and functional fitness, creating a powerful workout that improves posture, flexibility, and balance while burning calories long after your session ends.

Lagree focuses on 8 key elements to effectively stimulate the muscle fibers.

   •   Effective Angle/body Alignment/form
   •   Effective Range Of Motion
   •   Effective Tempo
   •   Effective Duration
   •   Effective Sequencing
   •   Effective Transition
   •   Effective Resistance
   •   Effective Planes Of Motion